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क्यों आते है खर्राटे और इन से बचने के कोई उपाय है ? (Why do we snore and are there any ways to avoid them?)

क्यों आते है खर्राटे और इन से बचने के कोई उपाय है ? (Why do we snore and are there any ways to avoid them?)

Vahi kharrate ki vajah se dwara vyakti bhi pareshan ho jaata hai aaj hum aapko batate hai ki kharrate aane ka kya karan hai aur inse bachne ke kya upaay hai.

Jab Hava ka bahav Gale ki tvacha mein sthit uttako mein kampan paida karte hai to kharrate ki aavaj paida hoti hai agar aap kharaato se bachna chahte hai to hum aapko kuch upaay batate hai.

 

1. Kayi Baar Yeh samsya jyaada vajan ke chalte bhi ho sakti hai agar aapka vajan jyada hai to kharrate se chutkara pane ke liye vajan ghataye.

2. Alcohol Maans peshiyan ko relax karta hai sone se pahle jyada alcohol lene se maans peshiyaan fail jaati hai aur kharaate ki samasya hi skati hai isiliye sone se pahle alcohol lene se bache.

3. Ganda Takiya Uss Par Roosi, Baal Ya Sushm Jiv Kayi Baar Saans ke jaryiye andar jakar aalergy kar sakte hai jo kharrate ka karan ban sakte hai.

4. Sharir mein paani ki kami se naak ki nami sukh sakti hai jiss se saans lene mein Kathinayi ho sakti hai aur kharaate ki sambhaavna badh jaati hai apni diet se sehatmand badlaav karein niyamit yog aur exercise kar sharir ko active aur man ko tanav se rahit rakhe.

 


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