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माइग्रेन से बचने के लिए करें यह उपाय (Take this remedy to prevent migraine)

माइग्रेन से बचने के लिए करें यह उपाय (Take this remedy to prevent migraine)

Migraine ek aisi gambhir bimari hai jo kabhi bhi shuru ho jati hai. Aise duniya mein kayi Sare Migraine ke pidit loh hai jo iss bimari se puri tarah grasit hai. Migraine ka koi inlaaj nahi hai lekin aap pareshan mat hoye hum aapke liye Migraine ke raam-baan laye hain.

Migraine ek prakar ka sardard hai jiske karan kayi ghanto tak lagatar dard bana rehta hai. Migraine dimaag mein rasayon ke asantulan ke karan hota hai. Mousam mein badlaav hone se bhi Migraine ho sakta hai. Kabhi-Kabhi Yeh Dard Achanak Se Shuru Hota Hai Aur Apne Aap thik bhi ho jata hai.

Migraine ho to sabse pahle halke hathon se maalish karni chahiye. haathon ke sparsh se milne vala aram kisi dava se jyada asar karta hai.

Sardard hone par kandho aur gardan ki bhi maalish Karni chahiye. Iss Se dard se rahat milti hai. Ek Tauliye Ko garm pani paani mein dubakar, us garm tauliye se dard vale hisson ki maalish kijiye. kuch logon ko thande paani se ki gayi isi tarah ki maalish se bhi aaram milta hai Migraine mein Ice ke tukdo ka bhi bhi prayog kiya jaa sakta hai.

Migraine mein sir dard hone par dhimi aavaj mein sangit sunana bahut laabhdayak hota hai. Dard se Rahat paane ke liye band kamre mein halki aavaj mein apne pasandida gaano ko suniye, sirdard kam hoga aur Migraine thik hota hai. Sar dard hone par apni saans ki agti ko thoda dhima kar dijiye, lambi saanse lene ki koshish bilkul Mat Kijiye.


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