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अगर आपको भी सोते समय झटके लगकर अचानक से खुल जाती है नींद, तो हो जाएं सतर्क

अगर आपको भी सोते समय झटके लगकर

अचानक से खुल जाती है नींद, तो हो जाएं सतर्क

 

Kya aapke saath kanhi aisa hua hai ki aap gehari neend mein soo rahe hai aur achanak ek zatka mehsus hone ke karan neend khuli ja rahi hain ? Aksar jyadatar yeh lakshan Sleep Enpriya ki vajah se hote hain. Iss bimari mein vyakti ki saans sote samay achanak se ruk jaati hai aur vo vyakti zatke se uthkar baith jata hain. Aapko bata de ki yeh ek tarah ki sone ki bimari hai jo kuch had tak kharrate aane ke jaise hoti hain.

Iss samasya mein marij baar baar karavat lete hain. Neend mein saans rukne ki samasya kabhi kabhi kuch second se lekar kuch minute tak bhi ho sakti hain. Jin logon ka vajan jyada hota hain unhi logon mein yeh bimari hone ki sambhavna jyada hoti hain.

 

Research ke mutabik neend se judi yeh pareshani mahilaaon ki tulna mein purushon mein sabse jyada paayi jaati hai. Kuch bachhe jinko Tonsils hota hain unmein bhi iss tarah ki pareshani dekhi gayi hain. Sleep enpriya ke paramparik upchaar ke anusaar raat mein CPAP mask lagakar sona chahiye.

Lekin, kuch log jo is mask ko lagakar nahi so paate hain. unn logon ko apni Roj-marra ki aadaton mein badlaav karna chahiye. Jismein Sabse Pehla Number Aata hain vajan kaabu mein rakhna. Har roj yog karna aur saath hi aadhe ghante ki sair bhi shaamil hain.


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