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जाने क्या हैं मोटापे का कारण व कैसे करे बचाव ? ( Know what causes obesity and how to prevent it? )

जाने क्या हैं मोटापे का कारण व कैसे करे बचाव ? ( Know what causes obesity and how to prevent it? )

Motapa Kayi Karno se hone ki sambhavana hai jaise anuvanshik, HArmonal aur anya kayi karan. Agar doctors ki maane to aaj kal teji se badh rahe motape ki sabse badi vajah physical activities ka kam hona aur junk food ka adhik khana hi maana jaa raha hai.

Satark Ho Jayiye :-

Junk Food achha to bahut lagta hai, lekin yeh high calories yukt hota hai. kuch der kr lalach ko pura karne ke liye hum ise kha lete hai, va fir Physical Activity Karte Nahi, Iss Vajah Se iss Food se ili Energy Kharch Hone Ke Bajaay Sharir Mein Hi Store Ho Jaati Hai. Aise Mein Humara Vajan Badhne Lagta Hai. Isliye Yadi Aap Chahte Hai Ki   ki aap mote logon ki shreni mein n gine jaaye, to abhi se satark ho jayiye.

Motape ke saath joodi Hoti Hai Kayi Bimariyan Bhi :-

Motapa Bhadda Lagne ke saath bhi bahut si bimariytan bhi lekar aata hai. High Blood Pressur, Sleep Dissorder, Liver Sambandhi Bimariyan, High Shugar Level, Eating Dissorder Jaisi Samsyaye Ho Sakti Hai.

Aatmavishwaas ki kami :-

Jo log mote hote hai, unmein confidance ka level bahut kam hota hai. Kayi cases mein to yeh bhi ssamne aaya hai ki apne motape ke karan log Anxiety ke bhui shikaara ho jaate hai. Aise Sthiti Mein N keval Unke Career Par Bura Prabhaav Padta Hai, Balki Unki Personality Bhi Prabhavit Ho Jaati Hai.

Doctor Se Salah Le :-

Yadi Hakikat mein aap iss motape se bachna chahte hai to turant Dietitian se consult karke apna siet chart banva le. Jiss mein aapko kis samay kya khaan hai, kitna Samay work out karna hai. Mobile Aur T.V Kitni Der Dekhna Hai, Yadi Sabhi baate shiaamil hoti hai. Diettian Uma Arora Ke anusaar, Nashte MEin Kam Calories Vali chinje shaamil karein. Jaise Taaje Falo Ka Juice, Ankurit Chane Aur Moth Ka Salad, Dudh mein Bana daliyan Aadi. Humari Body Ka mental ke Sath-Sath Physical Abhyas Ki Bhi Jarurat Hoti Hai, Isiliye In Door Games Ke saath- saath Badminton, Volleyball, Football, Cricket Jaise out Door games bhi khele. Junk Food Routine Mein N Khaaye. Cold Drinks Mein High Calories Hoti hai, Isiliye Jyada n Piyen. T.V dekhte Huye ya Video Games Khelte Huye Khana N Khayein.


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