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अगर आपको भी नहीं आती है रात को नींद तो अपनाएं ये 6 आसान से टिप्स

अगर आपको भी नहीं आती है रात को नींद तो अपनाएं ये 6

आसान से टिप्स

Neend ki kami humare Body ke liye behad nuksaan dayak hoti hai. Bahut  se logon ki yeh problem hoti hai ki body thaki hui hai, lekin ganto tak karvate badalne ke baad bhi neend nahi aati, jisse alpakalik anidra kaha jata hai.

Yadi kisi ko lambe samay se yeh bimari hai yaani aap kafi lambe samay tak anidra aur ej hi samay mein thakan mehsus kar rahe hai , toh ek doctor se contact karna chahiye. Kuch gharelu tarike alpakalik anidra ke saath sahayta kar sakte hain.

Sach mein alpakalik anidra kabhi-kabhi tanav, chinta, jivan shaily ya iss tarah ki vajah ho sakta hai. Aise mein Yadi aap kich sthaniya tariko ka istemal karte hain, to jald hi aapki anidra ki samasya khatam ho sakti hai. Yadi aapki raaton ki neend jaagte huye jaati hai, toh aapke liye yeh desi tarike aaj bhi behad faydemand saabit honge.

1. Dhyan :- 

Tanav judi bimariyo se nijaat paane ke liye dhyan bhi bahut upyogi hai. Yadi aap sahi tarike se dhyan lagayenge toh tyeh aapko kayi swasth laabh pradaan kar sakta hai. Jisse aapko neend bhi achhi aayegi.

Dhyan lagane ke liye aapko jyadaa kuch nahi karna hai bas sidhe baithkar dhire-dhire saans le aur apna dhyan achhi chijon ki aur kendrit kare. Jo kuch bhi aapko khushi deta hai, uss par apna dhyan kendrit karne ki koshish karen. Iske liye aap bachhon ki Hansi, Sundar Jaanvaro, aapki Safalta, Bhagvan Par dhyan kendrit kar sakte hain.

Year 2011 ke ek survey se pata chala hai ki dhyan kisi vyakti ko neend ke pattern ko badal sakta hai. Sleep Foundation ke shodh mein bhi yahi baat nikalkar saamne a gayi hai. Agar aapke paas lambe vakt dhyan baithne ka samay nahi hai, to din mein 15-20 minute kisi bhi samay mein nikaal kar karna chahiye. lekin Ek Swatha JivanShaily tip subah uthkar dhyan karna chahiye.

2. Yoga :-

Bata de ki dhyaan ke alava yogasan bhi achhi neend ke liye behad laabhkaari saabit ho sakta hain. Yog Bhi Neend  Ko Prabhavit kar sakta hain. jab ki mansik dhyan ke liye dhyan ki jarurat hoti hai, Yoga ke saath maansik dhyan isthatam nahi hai aur sharirik gatividhi thik se shayata karati hai.

Iske Liye  Ek Aisi Shaily chune jo dhyan par adhik dhyan kendrit kare. Aap khud se shuruaat kar sakte hai. vahi saans lene ke vyayam ke saath anya yogasan bhi hai. Shvasan ko apni puri yog doincharya mein shamil kare.

Aapki achhi neend ke liye baalasan, pachhimottanasan aur bhujangasan etc sabhi bahut achhe saabit ho sakte hain. lekin dhyan rahe ki Body ki fitness ke liye hame aisa karne ki jarurat hai. yadi aap unme se thak gaye hai, toh unhe mat karo.

3. Niyamit Vyayam :-

Agar aapko yoga karne se pareshani ho rahi hai, toh aapko vyayam avashya karna chahiye. Aapko bahut kathor vyayam karne ya Gym jane ki jarurat nahi hai, Iske bjaay ek aaramdaayak kasrat dincharya ka palan kare. Sleep Foundation par ek lekh ke anusar, vyayam ke douran body ka taapman badhta hai aur vyayam ke bad body ka taapman girta hai, jisase tandra aati hai. Yeh avsaad aadi ke liye bhi achha hai.

4. Magnesium :- 

Jaankari ke liye aapko bata de ki behtar neend ke liye kya aahar jaruri hai is par kaaafi shodh ho chuke hain. Humari body neend ki kami ko pura karta hai. Magnesium humare body ke GABA star ko badhata hai, jo achhi neend ke liye paryapt hai. Addhyan ke mutabik, aapne aahar mein prati din 300-400 ML gram Magnesium jodne ki salah di jaati hai. Aap nahate samay apne nahane ke paani me magnesium ke gucche bhi daal sakte hai. Magnesium ko skin ke madhyam se avsoshit karne ki anumati de. Yeh skin aur neend dono ke liye upyogi hain.

 

5. Maalish :-

Aaram aue Achhi neend ke liye maalish humare body ke liye behad jaruri hai. Yadi aap peshewar se maalish nahi karva sakte hain, Toh bhi aap Sway Maalish ki koshish Kar sakte hain. Bata de ki face massage se aapko bahut faayda ho skata hai aur aap ise aasani se kar sakte hai.

6. Lavender Oil :-

Ek addhyan ke mutabik aapko bata de ki lavender ka oil mood mein sudhaar karta hai aur neend ke liye bhi faaydemand hai. Lavender ka oil aur capsule bhi logo ke saath lokpriya hain, Lekin Aapko unhe khaane se pahle doctor ki salah jarur leni chahiye.

Yadi aap chahe to snaan ke paani mein lavender ka tel ka upyog kar sakte hai aur air defuzer ke madhyam se kamre mein lavender ki gand faila sakte hai. Visarak mein lavender ka tel ki boonde joden aur hava mein pighal ne de. aap apni iccha nusar chahe to iski kuch boonde takiye par bhi chidak sakte hai, lekin fir lavender ki khushbu kaafi adhik ho jaati hain.

In sabhi vidhiyon ki jaankaari aapko kayi shodho ki aadhar di gayi hain yadi inke istemaal karne ke baad bhi aapko neend ki samshya hai to aap ki  kisi doctor se iske baare mein puch lein.


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